Services and Fees
Individual counseling
$200 (60 minute appointment)
$250 (90 minute appointment)
Intuitively Guided Reiki Healing Session
$150 (75 minute appointment)
Insurance Information
Insight Owl Counseling and Wellness, PLLC does not particpate in any insurance networks.
To utilize out of network insurance benefits: Full payment is due at time of service. A superbill can be provided to file for reimbursement according to your plan.
Insurance can only be used for traditonal behavioral health services.
Coaching, Reiki and Psychotherapeutic Reiki services are NOT COVERED by insurance providers.
Cancellation policy
Please provide 24 hours notice if you need to cancel your appointment. Missed appointments will be charged at full fee and insurance benefits cannot be used.
Appointment Options
Teletherapy services
in-person services (ASheville location only)
in-person services (ASheville location only)
Fun facts about telehealth:
- Research has demonstrated telehealth is just as effective as in-person services. This is because the mirror neurons in our brains still work whether you are physically in the room or on a computer screen.
- You get to introduce us to your pets, babies, toddlers, and that cool plant on your windowsill!
- You get to receive therapy from the comfort of your own home or office. It easily fits into your schedule and does not require drive time.
With that said, there are a few drawbacks too.
- We cannot always see your whole body. This might mean missed cues that body language provides.
- We can't hand you a tissue to show you that we really are right there with you. (Although I have been known to try through the screen... which made everyone have a good laugh!)
- Technology is not perfect and does fail. We have back up plans, but it can be disruptive during the session if we have to switch platforms or communication methods.
- Privacy can be tough at home. Some clients have chosen to do therapy in their car, on a walk, or from their closet. This is great and nope, we are not judging the mess in the background. we actually hardly even notice since we are focused in on you!
in-person services (ASheville location only)
in-person services (ASheville location only)
in-person services (ASheville location only)
In person appointments procedures:
- Please be on time. Appointments will be considered a late cancellation or no show if you are more than 15 minutes late.
Walking appointments:
When availability allows, Chris offers walking appointments to those who desire them. All the same criteria as above apply, except we will meet in a designated location to walk and talk instead. There are a few extra things to consider though.
- Privacy. We might see someone we know out in public. We can make a plan on how to handle this situation but I am a known therapist in town and you will be seen with me.
- Confidentiality. Meeting in a public place, even if it is pretty secluded does have some risk of your personal information being overheard.
- Weather. It might rain (or hail flaming meteors) which could cause us to have to revert to teletherapy or reschedule unexpectedly.
Questions? Please reach out christen@insight-owl.com