828.545.3267

828.545.3267

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    • Who we are
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    • Anxiety and Overwhelm-HSP
    • Breaking Family Patterns
    • Life Transitions
    • Relationship Repair
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    • Psychotherapy
    • Psychotherapeutic Reiki
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    • Home
    • About
      • Who we are
      • FAQs and Fees
    • Specialties
      • Anxiety and Overwhelm-HSP
      • Breaking Family Patterns
      • Life Transitions
      • Relationship Repair
    • Services
      • Psychotherapy
      • Psychotherapeutic Reiki
      • Reiki
    • Courses and Trainings
      • Reiki Classes & Retreats
      • Reiki for Therapists
    • Contact
    • Client Portal
  • Home
  • About
    • Who we are
    • FAQs and Fees
  • Specialties
    • Anxiety and Overwhelm-HSP
    • Breaking Family Patterns
    • Life Transitions
    • Relationship Repair
  • Services
    • Psychotherapy
    • Psychotherapeutic Reiki
    • Reiki
  • Courses and Trainings
    • Reiki Classes & Retreats
    • Reiki for Therapists
  • Contact
  • Client Portal
Insight Owl Counseling and Wellness, PLLC

- FIND ANSWERS. CREATE CHANGE. -

- FIND ANSWERS. CREATE CHANGE. - - FIND ANSWERS. CREATE CHANGE. -

YoU are looking for someone Who will challenge you

(And let's be honest- to sometimes gently call you on your shit) 


You are looking for a therapy space

to illuminate your blind spots 

and to really get down to the roots 

of what is holding you back. 


 You are seeking 

A space in which you can find humor, grace, and wonder 

while navigating this human experience


One in which your intuition, spirituality, and inner knowing 

will be honored and used as a tool to transform your lived experience


A space where context matters 

and is used to create new perspectives and deeper understanding


A space where you can be REAL

 with all the mistakes, messiness, and baggage you hold 


A space to unpack your stories, unravel your deepest beliefs, and become friends (yes… I said friends) with your inner shadowy parts


A space to experience being fully seen 

with compassion, unconditional acceptance, and delight-

all while in deep connection with another. 


There is a lot of fear connected to the inner journey

because it penetrates our illusions.

 Taking the inner journey will lead you into some very shadowy places. You're going to learn things about yourself that you'll wish you didn't know. There are monsters in there...but trying to keep them hidden will only give them greater power. 

 - Parker J. Palmer

Are you ready to go there?

Therapy for deep Thinkers and the emotionally aware

Incomplete goal list

Therapy for those who manage it all (on the outside anyway)

 

Therapy Highly Sensitive People

Where did my best friend go?

Couples therapy

Therapy for those who feel Lost

Decisions and Transitions

Therapy to unravel intergenerational trauma

Family Patterns
We are on the path right along with you...

Meet Kara and Chris

Learn More
Schedule a virtual meet and greet

Social Justice Commitment

Insight Owl Counseling and Wellness is committed to being an active participant in on-going anti-racism work and making healing accessible for ALL. 

A portion of all sessions, workshops, and class registrations will be donated to a local non-profit working towards social justice issues. 

All are welcome here

The creation of an inclusive environment for ALL  is a core value of Insight Owl Counseling. We are advocates for the LGBTQIA+ community, we believe in Health at Every Size tenets, and will continue to strive to do OUR OWN WORK on dismantling and gaining insight into our own -isms and biases. 

We have such cool stuff coming up!

Sign up to hear from us about groups, classes, and events.


Insight Owl Counseling and Wellness, PLLC 

31 College Place Building B Suite 224 Asheville, NC 28801

828-545-3267

christen@insight-owl.com


Copyright © 2020 Insight Owl Counseling and Wellness, PLLC - All Rights Reserved

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Now accepting new clients

We are so excited to have Kara back again!!


Kara is a talented, integrative psychotherapist, published author, and Reiki Master Teacher. She specializes in helping women experiencing nervous system overwhelm, anxiety and disconnection from self. 


Now providing online individual therapy, couples counseling and distance reiki


Click here to schedule a meet and greet with Kara