You are not exactly "stuck" ...

But it does feel like you should have it figured out by now

I mean, you have read the books

(so many books!)

Listened to the the podcasts

Gone to the healing practitioners and retreats

You have even gone to a couple of therapists

And they listen well

but you leave without knowing

what to actually DO...

About the stubborn relationship patterns

that keep happening again and again

About the non stop critical voice inside your head

About the gripping fear that can sneak up on you

in social situations

About the sense of personal or spiritual disconnection

that plauges you

The thing is

you know yourself, your past, and your own feelings

pretty damn well

And…

Something has got to give

You want something different,

something a less theoretical and a little more real

to help you level up

and finally be done

with this cycle of

searching and not quite

getting there.

A necessary catalyst of the human healing journey

is being in relationship with others

And when you get to be in relationship

with someone who is

present, regulated, and totally fucking real-

a door to transformation and discovery

opens up.

Through realationships like this you can lean in

and practice showing up as..

YOU!

Not the YOU underneath all of that crap

you carry around

but the real, honest, clear

version of YOU.

If we are being totally honest

most of us are actually being some partial version

of our selves most of the time anyway.

It is exhausting

(and it sucks)

If this type of personal truth telling and transformation

is calling to you-

You have probably landed in

the right place.

Those who decide to jump in and work with me will encounter:

Someone who is not afraid to navigate or name the hard, awkward stuff out loud- no avoidance here!

Someone who will work to see your patterns that are hidden in shadow and the unconscious and bring them to light- all while holding them in curiosity and super gentle compassion

Someone who is just as present in the room as you are- and does not hide one bit behind the professional façade

Someone who geeks out on this stuff and absolutely delights in the complexities, nuances, and challenges of being a fully alive human being

Someone who is not afraid to say “I don’t really know either… do you want to pull some intuitive cards on that?”

Someone who will pivot, change, cry, laugh, and grow right along side you

Social Justice Commitment

Insight Owl Counseling and Wellness is committed to being an active participant in on-going anti-racism work and making healing accessible for ALL.

A portion of all sessions, workshops, and class registrations will be donated to a local non-profit working towards social justice issues.

All are welcome here

The creation of an inclusive environment for ALL is a core value of Insight Owl Counseling. We are advocates for the LGBTQIA+ community, we believe in Health at Every Size tenets, and will continue to strive to do OUR OWN WORK on dismantling and gaining insight into our own -isms and biases.

FIND ANSWERS. CREATE CHANGE. Holistic Therapy and Reiki

Therapy for those who want to go deeper

support for those who are having a hard time humaning

Help for those in the helping profession

for those unraveling intergenerational trauma

You are not exactly "stuck" ...

" We are born in relationship. We grow in relationship We are wounded in relationship And we are healed in relationship"

Meet Chris

There is a lot of fear connected to the inner journey

because it penetrates our illusions.

Social Justice Commitment

All are welcome here

FIND ANSWERS. CREATE CHANGE. Holistic Therapy and Reiki

Therapy for those who want to go deeper

support for those who are having a hard time humaning

Help for those in the helping profession

for those unraveling intergenerational trauma

You are not exactly "stuck" ...

" We are born in relationship. We grow in relationship We are wounded in relationship And we are healed in relationship"

Meet Chris

There is a lot of fear connected to the inner journey

because it penetrates our illusions.

Social Justice Commitment

All are welcome here

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