But it does feel like you should have it figured out by now
I mean, you have read the books
(so many books!)
Listened to the the podcasts
Gone to the healing practitioners and retreats
You have even gone to a couple of therapists
And they listen well
but you leave without knowing
what to actually DO...
About the stubborn relationship patterns
that keep happening again and again
About the non stop critical voice inside your head
About the gripping fear that can sneak up on you
in social situations
About the sense of personal or spiritual disconnection
that plauges you
The thing is
you know yourself, your past, and your own feelings
pretty damn well
Something has got to give
You want something different,
something a less theoretical and a little more real
to help you level up
and finally be done
with this cycle of
searching and not quite
A necessary catalyst of the human healing journey
is being in relationship with others
And when you get to be in relationship
with someone who is
present, regulated, and totally fucking real-
a door to transformation and discovery
Through realationships like this you can lean in
and practice showing up as..
Not the YOU underneath all of that crap
you carry around
but the real, honest, clear
version of YOU.
If we are being totally honest
most of us are actually being some partial version
of our selves most of the time anyway.
It is exhausting
(and it sucks)
If this type of personal truth telling and transformation
is calling to you-
You have probably landed in
the right place.
Those who decide to jump in and work with me will encounter:
Taking the inner journey will lead you into some very shadowy places. You're going to learn things about yourself that you'll wish you didn't know. There are monsters in there...but trying to keep them hidden will only give them greater power.
- Parker J. Palmer
Insight Owl Counseling and Wellness is committed to being an active participant in on-going anti-racism work and making healing accessible for ALL.
A portion of all sessions, workshops, and class registrations will be donated to a local non-profit working towards social justice issues.
The creation of an inclusive environment for ALL is a core value of Insight Owl Counseling. We are advocates for the LGBTQIA+ community, we believe in Health at Every Size tenets, and will continue to strive to do OUR OWN WORK on dismantling and gaining insight into our own -isms and biases.