828.545.3267

828.545.3267

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    • Home
    • About
      • Meet Chris Rinaldi
      • FAQs and Fees
    • Counseling Specialties
      • The Anxiety Cycle
      • Breaking Family Patterns
      • Therapy for the Helpers
      • Psychotherapeutic Reiki
      • Life Transitions
    • Training
      • Disaster Mental Health
    • Contact
    • Client Portal
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  • Home
  • About
    • Meet Chris Rinaldi
    • FAQs and Fees
  • Counseling Specialties
    • The Anxiety Cycle
    • Breaking Family Patterns
    • Therapy for the Helpers
    • Psychotherapeutic Reiki
    • Life Transitions
  • Training
    • Disaster Mental Health
  • Contact
  • Client Portal

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Insight Owl Counseling and Wellness, PLLC

Chris Rinaldi, LcMHC, RMT

So, you are ready to dig in and work on some shit? 


Doing your own personal work can sometimes feel scary, confusing or overwhelming.It can also be  incredibly transformative.


And it can help to know you are not alone in trying to figure it all out.  


With me, you get to talk about anything. From the daily life stuff- like your latest cooking adventure or first date awkwardness to the heavier stuff- like that weird dynamic you had with your middle school best friend, painful life experiences, and the important (but sometimes difficult) relationships you have in your life. 


And, as we talk, I listen for patterns- for the pathways we can explore to help make sense of it all.  I like to get real about what is going on and approach our relationship as a single chapter in your life long journey towards personal growth. 


I blend humor, intuition, life experience, and clinical expertise to provide feedback and support. I use an integrative approach, which means, I consider all the things that shape our human experience: our bodies, minds and feelings, our sexuality, our generational histories, the culture we exist in, and our spiritual selves. 


So, if you are ready to lean in, dig deep, and create some real change in your life- click here to schedule your free consultation 



I offer in-person or online therapy to address stuck emotions and support the nervous system in regulating itself. 



schedule a meet and greet


Those who decide to jump in and work with me will encounter: 


  •  Someone who is not afraid to navigate or name the hard, awkward stuff out loud- no avoidance here! 


  • Someone who will work to see your patterns that are hidden in shadow and the unconscious and bring them to light- all while holding them in curiosity and super gentle compassion


  • Someone who is just as present in the room as you are- and does not hide behind the professional façade


  • Someone who geeks out on what it means to be human and absolutely delights in the complexities, nuances, and challenges of being a fully alive 


  • Someone who is not afraid to say “I don’t really know either… do you want to pull an oracle card on that?” 


  • Someone who will pivot, change, cry, laugh, and grow right along side you

disaster mental health counselor

"May I be an instrument of light in even the darkest of places..."

Disaster Mental Health is a deep passion of mine. 

I am a "boots on the ground" kind of person and serve as a certified disaster mental health counselor and trainer.  


I have been honored to serve alongside the FL State Emergency Response Team in the wake of Hurricanes Ian and Idalia with the disaster relief organization  Capacity Path.  Most recently, I responded inWestern North Carolina when Tropical Storm Helene delivered wide spread destruction to my own hometown and surrounding areas. 


I directly support disaster trauma survivors and have shared resiliency training with hundreds of local community members. 


Image: Pop Up Disaster Mental Health Training for Helping Professionals following Hurricane Helene - Asheville Middle School

Do you have an organization that would benefit from resilience training? Click here

Offering in-person psychotherapy by a licensed therapist in Asheville, NC 

Contact us

Insight Owl Counseling and Wellness, PLLC 

31 College Place Building B Suite 224 Asheville, NC 28801

828-545-3267

christen@insight-owl.com


Copyright © 2020 Insight Owl Counseling and Wellness, PLLC - All Rights Reserved

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