You just don't feel like 'you' anymore...
You may have already tried a number of things to recover your sense of wellbeing. Or maybe you are just beginning the search for something to help you feel like yourself again. Whatever the scenario, you know deep down that something doesn't feel right and you aren't quite able to put a finger on how to fix it.
Reiki can help.
Stress hormones are created by the body by being in the "fight or flight" response state. When we are depleted, we move more quickly towards a stressed state, even over minor daily annoyances. Reiki supports our physical body by engaging the parasympathetic nervous system. Our physical body drops into a deep relaxed state and automatically begins repairing itself. Our immune system strengthens, blood pressure drops, digestion improves and our brain waves regulate.
Reiki effectively bridges the mind-body connection. During a Reiki session, the brainwaves of the recipient regulate into an Alpha state, which is associated with deep meditation. These synchronized brainwaves travel along the perineurial pathways, communicating to the body to move into a relaxed state. The long term benefits of a regular mediative practice can include increased emotional stability and enhanced compassion.
The emotional healing aspect of Reiki is enormous. Clients have reported anger and frustration clearing, increased peacefulness and feelings of elation. A session can facilitate in opening your heart center and in releasing feelings that are no longer serving you. Great personal insight can be gained and positive solutions formulated for any personal challenges you may be experiencing. Reiki can be used as a complementary healing technique for those who have suffered traumas or struggle with depression and anxiety.
Reiki (prounced Ray- key) is a Janpanese healing technique for stress reduction and relaxation which promotes the body's natural healing ability. It is a complementary healing practice that is adminstered through light touch. Reiki literally translated means: (Rei) "Spirtually guided" (Ki) "universal life energy".
I know...I know.... it sounds really woo- woo. I will be the first to admit that. And truthfully, until you experience Reiki- it is very difficult to fully explain.
But, here are what real clients say about working with Reiki:
To start we will spend some time discussing any wellness concerns you may have and any areas you would specifically like to focus on. My main goal is for you to feel completely comfortable and safe. Reiki can be administered with or without physical touch. For the Reiki treatment, you will lay on a massage table, fully clothed, with a warm blanket and eye pillow available. Throughout the treatment, you may feel a light touch on various parts of your body, warmth, tingling, pressure, or visualizations. All of these are normal, as are a variety of other sensations.Receiving Reiki is deeply relaxing and you might just fall asleep! After the session, we will have time to discuss any observations or sensations you may want to process.
Insight Owl Counseling and Wellness, PLLC
31 College Place Building B Suite 224 Asheville, NC 28801
Copyright © 2020 Insight Owl Counseling and Wellness, PLLC - All Rights Reserved
Powered by GoDaddy Website Builder
Kara Kihm is now accepting new telehealth clients