In short, therapy helps us figure shit out. It is a unique, completely private relationship with another human being (who just happens to be trained in mental health and geeks out on human connection) in which you get to examine what IS working in your life and what is NOT.
Therapy addresses the barriers that are holding us back from living our best life. This can be unconscious beliefs, trauma reactions, blurry boundaries or something else unique to your situation.
These patterns show up in our lives in tricky ways. Perhaps, you are plagued by anxiety or you keep fiding yourself in relationships that are similar and painful. Maybe you are estranged from a family member or maybe you can't seem to get away from them! That secret self-sabotaging thing you do... this is the place to courageously look at that.
The truth is, pain is most often what brings us to seek therapy out. We have tried everything we know how to do... and still we are stuck, we are hurting, disconnected, and we can't figure out how to move forward.
Asking for help with these things-
it's pretty badass.
You deserve to have a space that 'just yours'. A place to figure out the hard stuff, to grow, to change, and be seen. With love, compassion, and deep respect.
Take a leap!
Lean In and Relax-
We will walk this road together.
Insight Owl Counseling and Wellness, PLLC
31 College Place Building B Suite 224 Asheville, NC 28801
Copyright © 2020 Insight Owl Counseling and Wellness, PLLC - All Rights Reserved
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Come join Kara Kihm for a 12-week class to dive into the unique and very special gifts that come with being sensitive to energy and having spiritual experiences in the modern-day world.
Somehow we have not embraced mysticism as our culture has evolved!
Yet, mystics and empaths have been around since the beginning of time.
We were the medicine women, the priestesses, the witches and the healers of the village.
AND we are still around and more powerful than ever!!