We get it.
In a been-in-the-dirt-and-muck kind of way.
We've found the grit needed to survive the dark night of the soul and the grace to surrender and embrace the magical possibilities of a well-lived life.
This is who we are and how we are...
Join us in getting dirty
so we can open our wings and truly fly
So, you are ready to dig in and work on some shit?
Doing your own personal work can sometimes feel scary, confusing or overwhelming.
But, it is also incredibly transformative.
And it can help to know you are not alone in trying to figure it all out.
With me, you get to talk about anything.
From the daily life stuff- like your latest cooking adventure or first date awkwardness to the heavier stuff- like that weird dynamic you had with your middle school best friend, painful life experiences, and the important (but sometimes difficult) relationships you have in your life.
And, as we talk, I listen for patterns- for the pathways we can explore to help make sense of it all.
I like to get real about what is going on and approach our relationship as a single chapter in your life long journey towards personal growth.
I blend humor, intuition, life experience, and clinical expertise to provide feedback and support. I use an integrative approach, which means, I consider all the things that shape our human experience: our bodies, minds and feelings, our sexuality, our generational histories, the culture we exist in, and our spiritual selves.
I offer in-person talk therapy or a blend of Reiki and talk therapy together (psychotherapeutic reiki) to address stuck emotions and support the nervous system in regulating itself.
I specialize in family of origin wounding, painful relationship patterns, complex-PTSD, attachment traumas, self forgiveness and religious/spiritual wounding.
So, if you are ready to lean in, dig deep, and create some real change in your life- click here to schedule your free consultation with one of our therapists.
Can you relate to any of these questions?
Yes, me too, I can relate.
These are the hallmark characteristics of being a Highly Sensitive Person (HSP). Being highly sensitive is a super power and it can make living in a very stimulating world challenging. Do you know research shows that HSP’s need two hours every single day of quiet time without stimulation? Yup, and how many of us give that to ourselves?
Living as an HSP, I didn’t fully understand my sensitivities until later in life. There were many years, I functioned purely off of adrealine/cortisol and was addicted to over doing. It wasn’t until I learned to regulate my nervous system that my life radically changed and I discovered some peace and harmony in my life.
I’m an intuitive holistic therapist. As a Licensed Clinical Social Worker, Reiki Master Teacher, and author, I use an integrative approach focusing on the mind, body and spirit to nurture each individual client as a whole being.
I use traditional therapy models such as talk therapy and Somatic Experiencing (SE) as well as meditative practices, breathing techniques, and imagery to help reduce emotional distress and build the resilency needed to navigate this wild world. I believe that Reiki/energy work is incredibly beneficial in the healing process and incorporate this per client’s request.
I specialize in helping women who are on a journey of transformation... AND... I have a special place in my heart for working with highly sensitive women.
So, if you are ready to find some peace, trust yourself and your intuition, and discover your wings click here for a free consultation.
We are so excited to have Kara back again!!
Kara is a talented, integrative psychotherapist, published author, and Reiki Master Teacher. She specializes in helping women experiencing nervous system overwhelm, anxiety and disconnection from self.
Now providing online individual therapy, couples counseling and distance reiki