We get it.
In a been-in-the-dirt-and-muck kind of way.
We've found the grit needed to survive the dark night of the soul and the grace to surrender and embrace the magical possibilities of a well-lived life.
This is who we are and how we are...
Join us in getting dirty
so we can open our wings and truly fly
So, you are ready to dig in and work on some shit?
Doing your own personal work can sometimes feel scary, confusing or overwhelming.
But, it is also incredibly transformative.
And it can help to know you are not alone in trying to figure it all out.
With me, you get to talk about anything.
From the daily life stuff- like your latest cooking adventure or first date awkwardness to the heavier stuff- like that weird dynamic you had with your middle school best friend, painful life experiences, and the important (but sometimes difficult) relationships you have in your life.
And, as we talk, I listen for patterns- for the pathways we can explore to help make sense of it all.
I like to get real about what is going on and approach our relationship as a single chapter in your life long journey towards personal growth.
I blend humor, intuition, life experience, and clinical expertise to provide feedback and support. I use an integrative approach, which means, I consider all the things that shape our human experience: our bodies, minds and feelings, our sexuality, our generational histories, the culture we exist in, and our spiritual selves.
I offer in-person talk therapy or a blend of Reiki and talk therapy together (psychotherapeutic reiki) to address stuck emotions and support the nervous system in regulating itself.
I specialize in family of origin wounding, painful relationship patterns, complex-PTSD, attachment traumas, self forgiveness and religious/spiritual wounding.
So, if you are ready to lean in, dig deep, and create some real change in your life- click here to schedule your free consultation with one of our therapists.
Can you relate to any of these questions?
Yes, me too, I can relate.
These are the hallmark characteristics of being a Highly Sensitive Person (HSP). Being highly sensitive is a super power and it can make living in a very stimulating world challenging. Do you know research shows that HSP’s need two hours every single day of quiet time without stimulation? Yup, and how many of us give that to ourselves?
Living as an HSP, I didn’t fully understand my sensitivities until later in life. There were many years, I functioned purely off of adrealine/cortisol and was addicted to over doing. It wasn’t until I learned to regulate my nervous system that my life radically changed and I discovered some peace and harmony in my life.
I’m an intuitive holistic therapist. As a Licensed Clinical Social Worker, Reiki Master Teacher, and author, I use an integrative approach focusing on the mind, body and spirit to nurture each individual client as a whole being.
I use traditional therapy models such as talk therapy and Somatic Experiencing (SE) as well as meditative practices, breathing techniques, and imagery to help reduce emotional distress and build the resilency needed to navigate this wild world. I believe that Reiki/energy work is incredibly beneficial in the healing process and incorporate this per client’s request.
I specialize in helping women who are on a journey of transformation... AND... I have a special place in my heart for working with highly sensitive women.
So, if you are ready to find some peace, trust yourself and your intuition, and discover your wings click here for a free consultation.
(And let's be honest- to sometimes gently call you on your shit)
You are looking for a therapy space
to illuminate your blind spots
and to really get down to the roots
of what is holding you back.
You are seeking
A space in which you can find humor, grace, and wonder
while navigating this human experience
One in which your intuition, spirituality, and inner knowing
will be honored and used as a tool to transform your lived experience
A space where context matters
and is used to create new perspectives and deeper understanding
A space where you can be REAL
with all the mistakes, messiness, and baggage you hold
A space to unpack your stories, unravel your deepest beliefs, and become friends (yes… I said friends) with your inner shadowy parts
A space to experience being fully seen
with compassion, unconditional acceptance, and delight-
all while in deep connection with another.
Insight Owl Counseling and Wellness, PLLC
31 College Place Building B Suite 224 Asheville, NC 28801
Copyright © 2020 Insight Owl Counseling and Wellness, PLLC - All Rights Reserved
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Kara Kihm is now accepting new telehealth clients