Groups

Come celebrate the fabulously sensitive YOU and learn how sensitivities are your Superpower! 

Join me for a 12 week group to dive into living as a highly sensitive person and all the unique gifts available to you. 

For the majority of my life I thought something was wrong with me and it wasn’t until I learned that I’m an HSP that I started to discover the unique needs of my nervous system. 

Yes it’s true, being an HSP, can be challenging in this over stimulating world, but we can heal in community. Come meet your tribe and be held as we take a journey…..

If you can relate to these question you may be an HSP…… 

• Do have a rich complex inner world?
• Are you aware of subtitles in your environment?
• Are you easily overwhelmed?
• Are you sensitive to caffeine?
• Are you deeply moved by art, music, sunsets, nature?
• Does your nervous system feel so frazzled that you have to go off by yourself?

If this sounds like you - let’s take this 12 week journey together to dive head first into changing the way you experience yourself and the world around you!

Week 1 How does your sensitivity show up in your life?

Week 2 Integration week-discussions and sharing

Week 3 Staying in your resiliency zone

Week 4 Integration week-discussions and sharing

Week 5 The art of saying no

Week 6 Integration week-discussions and sharing

Week 7 My super powers

Week 8 Integration week-discussions and sharing

Week 9 Optimal Stimulation

Week 10 Integration week-discussions and sharing

Week 11 What gives you energy

Week 12 Closing Ceremony

Come join me for a 12 week class as we dive into the unique and very special gifts that come with being sensitive to energy and having spiritual experiences in the modern day world. 

Somehow we have not embraced mysticism as our culture has evolved but mystics and empaths have been around since the beginning of time. 

We were the medicine women, the priestesses, the witches and the healers of the village. AND we are still around and more powerful than ever. We simply have to embrace our gifts that society hasn’t held space for yet. 

You might be a mystic or empath if: 

• Working a 9-5 job feels soul sucking and absolutely draining
• You believe in magic
• You’re having spiritual experiences that you’re afraid to tell others about
• You are very sensitive to energy 
• You don’t understand why earth feels so heavy and dense
• Humaning can feel exhausting

Sound familiar?? 

Come meet your tribe and be held in community as we meet for 12 weeks to dive head first into: 

Week 1 Meeting your tribe-How do you experience the mystical?

Week 2 Honing your intuition 

Week 3 Nurturing your body to avoid depletion

Week 4 The art of saying no

Week 5 Optimal stimulation-crafting a life that supports you

Week 6 What gives you energy

Week 7 My super powers

Week 8 Energetic boundaries

Week 9 Navigating Fear

Week 10 Self Compassion

Week 11 Trust

Week 12 Closing Ceremony

Are you ready to take your own HERO's JOURNEY? 

This Group is designed to help you get clear on the life you want, access the voice of your intuition and step into your power around co-creating with the universe. 

This group is based on the 8 sections of my book, Discovering My Wings. 

What does it mean to Discover Your Wings? 

Well for me it meant that I started accessing the most empowered version of myself and living in alignment with my soul calling. It meant that I tuned out the noise of the world and started following the voice of my soul. It meant that I stopped living in old dysfunctional patterns that weren’t serving me and started choosing to create a new way of being. And I’ll be honest the journey was a messy one. 

So I started thinking what if I had some guidance and direction as I was embarked on my own hero’s journey? 

What if I had a program to support me as I shed the old and stepped into new uncharted territory? 

And that is how Discover Your Wings Group Coaching was birthed. It’s all the support and guidance I wish I had during my journey. In this Group Coaching Program we will meet via zoom for 8 weeks to discuss………

WEEK 1 Meet Your Introductions and intentions

WEEK 2 The Hero’s Journey

WEEK 3 Mind Gardening- a technique from the fabulous book “Mana Gardening.”

WEEK 4 Intuition 

WEEK 5Consciously Co-creating Our Life

WEEK 6 FEAR

WEEK 7 Self Compassion

WEEK 8 The Obstacle IS The Way

WEEK 9 Trust 

WEEK 10 Closing Ceremony

I really look forward to seeing you there as we discover YOUR WINGS!